HOW TO MAKE YOUR MARRIAGE LAST, November 9^th, 2012

The Benefits of Walking Together:

 

The benefits of walking on a regular basis are well documented. Many walkers believe that walking is not only good for their hearts and bodies, walking is also good for their marriage.

 One step after another, walking together is a great way to connect with each other.

 

Reasons to Walk Together

• Walking is good exercise for both of you.

• Walking together gives the two of you some time alone, or if you take the kids with you, time outdoors as a family.

• Walking together provides time to talk to one another without the distraction of telephone, television, computer, etc.

• Walking together can reduce anxiety and make you feel calmer.

• Walking is good for your hearts.

• Walking can help you both lose weight.

• Walking can reduce any pain either of you may have in your lower-back.

• Aside from needing some comfortable walking shoes, walking is inexpensive.